Stephan Contratti

A: Warm up
B: Skill Ring MU / Bar MU
C: Strength:
D: CMYB WOD#1 and WOD#2

We are working metculously on your Muscle ups

A: Warm up

individual warm up

B: Skill Ring MU / Bar MU

False Grip, Pull, Transition, Dip

C: Strength:

MU complex You can choose between Bar or Ring 

Death by.... 
start every 90 sec 

1x strict T2b 
1x strict pull up 
1x strict muscle up 
1x strict dip 
1x kipping muscle up 

The first and the last exercise you can achieve, 
increased by 1 rep each round

D: CMYB WOD#1 and WOD#2