Stephan Contratti

A: Warm Up
B: Core
C: Recovery Run

Easy thursday afternoon WOD befor coaching.

A: Warm Up

some Foaming and PVC Pipe work

B: GHD

5 rounds of
15 GHD Sit Ups
15 GHD Back Extensions

1 Round of 40/20
flatter kicks
crunches
ankle taps
sissors
russion twist
plank

C: Recovery Run

800m easy jogging