Stephan Contratti

A: Warm Up
B:Skills
C: Snatch
D: WOD

A: Warm Up

Assault bike and ski
Each 1:30 - 3 times

B: Skills

Snatch prep work your way up from the pvc pipe to your workout weight.

C: Snatch

4 rounds of
5 Power snatches with Initiation out of a high pull.

Start every 2min

D: WOD

7 rounds of
5 power snatches
200m sprint

Rxd: 60/42,5kg
Sprint under 40sec

Scaled: everything else