Stephan Contratti

A: Warm Up
B: Strength
C: Skill Triple Unders
D: WOD
E: Skill Handstand push ups

A: Warm Up

Run 400m
Some shoulder PVC work

B: Strength

8x5 work your way up shoulder press

C: Skill Triple Unders

From Single Unders to
Triple Unders or from Double Unders to T.U.
The Differenz is the Quality of the high jump and arm rotation speed.

D: WOD

21-18-15-12-9-6-3
Cal Assault bike
Triple Unders (double -/ single x3)

E: Skill Handstand push ups

EMOM for 8min
8 HSPUs