Stephan Contratti

A: Warm Up
B: Skill
C: WOD
D: CMYB
E: Finisher

A: Warm Up

general
shoulder, hip mobility

B: Skill

T2B (Kipp to strict)
Handstand Walk

T2B Skill (Video 1/ Video 2)
Handstandwalk Skill (Video 1/Video 2)

B1: Skill WOD 

EMOM for 16min 
1: 5 kipp on high rings / 5 kipp on low rings
2: 5 knee raises / 5 t2b
3: 20 shoulder taps
4: 10 hip taps
repeat for 4 times

C: Skill Part 2

5min max length Handstand walk

D: CMYB #5

10min AMRAP
150m Row - Athlet 1
150m Row Athlet 2
15 Synchron Shoulder to Overhead (40/30kg)
250m Row Athlet 1
250m Row Athlet 2
25 Synchron Thrusters (40/30kg)
350m Row Athlet 1
350m Row Athlet 2
35 Synchron Overhead Squats
Row > max Distanz

E: Finisher

EMOM Dead by Reps
Start with 5 strict T2B Rest L-Sit hold
Every Minute increase by 2 Reps