Stephan Contratti

Sprint as Hell:

A: Warm Up
B: Skill
C: WOD

A: Warm Up

Two Groups:
A: Foaming
B: Matt Run and Mobility

Each Group 6 min

B: Skill

High Box Jumps
Double Under
Sprint Prep.

B1: Warm Up WOD

5 rounds of:
20 Double Unders
5 High Box Jumps

C: WOD

10 rounds EMOM:
5-10-15 m Shuttle Sprints
and Rest