Stephan Contratti

A: Warm Up
B: Skill
C: WOD 1
D: WOD 2

A: Warm Up

3 min assault bike 
3 min pvc pipe work
3 min shoulder rubberband work
3 min hip mobility

B: Skill

snatch skill from pvc to 60kg

C: WOD 1

Clean & Jerk 2018 - WOD1
AMRAP 7min
4 burpess
1 snatch (weight as you like)

D: WOD 2

"Helen" 
3 rounds of:
400m run
21 american style kettlebell swings (24/16)
12 pull ups (any style)