Stephan Contratti

A: Warm UP
B: Strenght 
C: Skill
D: WOD:
E: Finisher

A: Warm UP

B: Strenght 
Core T2B

C: Skill
    HSW
T2B

D: WOD:

2 rounds of:
  50-ft. HSW
  16 toes-to-bars
   8 power cleans
Then, 2 rounds of:
  50-ft. HSW
  16 bar muscle-ups
   8 power cleans

Etc., alternating between toes-to-bars and 
bar muscle-ups every 2 rounds.

E: Finisher 
Clean & Jerk Quali WOD 2