Stephan Contratti

A: Warm Up
B: Clean & Jerk WOD 18.3
C: Core

A: Warm Up

800m run
Deadlift Leader

B: Clean & Jerk WOD 18.3

FOR TIME (TC 6min)

2 rounds of
12 Deadlifts 100/60kg
8 5m shuttle run

2 rounds of
8 Deadlifts 120/70kg
8 5m shuttle run

2 rounds of
4 Deadlifts 140/80kg
8 5m shuttle run

C: Core

Tabata 40/20
Hollow Body Hold
Hollow Body Rock
Flatter Kicks
Crunches
Superman Hold
Back Extensions