Stephan Contratti

A: WARM UP
B: Clean & Jerk 18.3
C: Murph Prep WOD 

A: WARM UP

Individual Warm Up

B: Clean & Jerk 18.3

FOR TIME (TC 6min)

2 rounds of
12 Deadlifts 100/60kg
8 5m shuttle run

2 rounds of
8 Deadlifts 120/70kg
8 5m shuttle run

2 rounds of
4 Deadlifts 140/80kg
8 5m shuttle run

C: Murph Prep WOD 

Chelsea 30min EMOM
 5 pull ups
10 push ups
15 air squats
with vest

BUY IN/OUT 800m with vest