Stephan Contratti

WOD1:

7’ AMRAP
4 burpees over the bar (lateral)
1 Snatch (choose your own weight)

Video 18.1
Scorecard WOD1

WOD2:

FOR TIME 
90 Double Unders
30 Wall Balls
30 T2B

then 
90 Double Unders
30 Wall Balls
20 C2B Pull Ups

then 
90 Double Unders
30 Wall Balls
10 Ring Muscle Ups

You have always 4min Time cap for each block

Video 18.2
Scorecard WOD2

WOD3:

FOR Time (TC 6min)
2 rounds of 
12 Deadlifts 100kg/70
8 5m Sprints

2 rounds of 
8 Deadlifts 120kg/80
8 5m Sprints

2 rounds of 
4 Deadlifts 140kg/90
8 5m Sprints

Video 18.3
Scorecard WOD3