Stephan Contratti

A: Warm UP
B: Partner WOD
C: Mobility

A: Warm UP

400m run
Tabata with Medballs 
Partner Wallballs
Medball Clean Skill and Prep

B: Partner WOD

5 rounds for time
a) 20/15 Cal Assault bike/skierg/row (+5cal) 
b) 10 Medball Clean 
   max Reps Wallballs (10/15kg) 

TC 25min

C: Mobility

ROMWOD 15min to relax the used muscles and get a better bodyfeeling