Stephan Contratti

A: WARM UP
B: BEAR COMPLEX 
C: CASH OUT

A: WARM UP

Tabata Style (40/20) 

Movements
Air Squats
Dog
Cobra
Ince Worm
Table

variated with jump rope moves

B: BEAR COMPLEX

AMRAP 20min
200m row
2 Bear Complex 

A Complex is:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat

C: CASH OUT

Partner WOD

5 rounds of
A: Hang on bar with PVC on raised knees
B: 30 Double Unders