Stephan Contratti

A: Warm Up
B: WOD

Please be aware of the fact that we ajusted the WOD because we have not enough assault bikes for a proper sequence and duration of the wod.

A: Warm Up

Animal movements and PVC Pipe gymnastics 
Core Tabata (30/10)

B: WOD

3 rounds of 
   25 Deadlifts ((102,5/70kg)

after each round vary between
1000m row
    3 miles assault bike
 750m ski erg

Time Cap 40min