Stephan Contratti

Barbell WOD 20.06.2018

A: Warm Up
A1: Kiing Athletics Bodyflow
B: Burgener Warm Up
C: WOD Choose
D: Release

A: Warm Up

2 min each movement (row,ski,bike)

A1: Kiing Athletics Bodyflow

from the top to the bottom move all jonts.

B: Burgener Warm Up

Clean or Snatch Variation, depending on your WOD choise.

C: WOD Choose

Choose what you like more Grace or Isabell

"Grace"
30 Clean & Jerks (62,5/42,5kg) for Time 

"Isabell"
30 Snatches (62,5/42,5kg) for Time

D: Release

8min easy release of all main used muscles

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