Stephan Contratti

The weather will be our judge!
Nice  weather option 
Rainy weather option

Nice Weather option:
Meeting Point 19:30 at Gasthaus Rohr Lustenau (https://goo.gl/maps/FDB8oZFjAgm / http://www.gasthausrohr.at/)

• A:  Individual Warm Up
  
• B: WOD
  swim
  50 Air Squats
  swim
  40 Lunge Jumps
  swim
  30 push ups
  swim
  20m handstand walk
  2x dive as fare as you can rest swim
• C: Mobility 
• D: Eat and Drink at Gasthaus Rohr

Rainy Weather option: 

A: Warm Up

B: Ring Dips Skills

C: Strength part:

Every 1 min for 10 mins do: 
5 Strict Pull-ups
5 Strict Ring Dips

D: WOD Moore

Complete as many rounds in 20 minutes as you can of: 
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

E: Partner Finisher (random partner choose) 

1 rope for two, complete as fast as possible 1000 Double Unders as a pair!
One rule, if you fail you need to switch.