Stephan Contratti

A: Movement Flow
B: Mobility
C: KB Skills
D: WOD
E: Release

A: Movement Flow

Head
Shoulder
Hip
Ankles

B: Mobility

Hips
Spine

C: KB Skills

Goblet Squats
Squat Swing
High Pulls
Fall downs

D: WOD

10-8-6-4-2 and up
KB Squat Swings
High Pulls
Springs Parcour

E: Release

Easy bouncing
Spine release wirbel für wirbel