Stephan Contratti

A: Body Flow
B: WOD
C: Core

A: Warm Up

Max Shank Body flow
Tabata Double Unders prep.

Movmenet Prep

• Thrusters
• T2B

B: WOD (TC 25min)

4 rounds for time
15 GHD Sit ups
30 Thrusters (30/20kg)
45 Double Unders

C: Core Finisher (optional)

30 sec plus
plank
side plank
crunch
leg raises
back extensions
glute brigdes