Stephan Contratti

A: Warm Up
B: Technik Snatch
C: WOD

A: Warm Up

2 rounds of
row
pvc pipe work
ski
rubberband work

A1 Mobility

Overhead Squats 
Hips
Shouler
Spine

B: Technik Snatch

Snatch Deadlifts

3-3-3 reps
increasing weight if technique is proper

Snatch High Pulls (from Blocks)

3-3-3 reps
increasing weight if technique is proper

Overhead Squats

3-3-3 reps
increasing weight if technique is proper

C: WOD

start every 2min 
perform 1 squat snatch 
work your way up to a heavy and excelent rep