Stephan Contratti

A: Swimming
B: Shoulder strength
C: Medcon

A: Swimming

at alte rhein hohenems, doing some lines.

B: Shoulder burner

5 rounds of
10 Dumbell rows 22,5 kg
10 seated shoulder press (10kg)
10 neck flies (2kg)
10 around the world (2,5kg)

C: Medcon with core

10 rounds partner wod
A: 1min assault bike / row
B: ghd sit ups or ghd back extensions