Stephan Contratti

A: Lauf ABC
B: Hill Run
C: Warm Up
D: WOD
E: ROMWOD

A: Lauf ABC

Koordinationsleiter

B: Hill Run

Weighted Hill Run on the X-Mas Crash route

C: Warm Up

weightlifting warm up

D: WOD

Hero Patton

• 25 Deadlifts (155/105 lb)
• 400 meter Run
• 10 Strict Pull-Ups
• 10 Clean-and-Jerks (155/105 lb)
• 800 meter Run
• 10 Strict Pull-Ups
• 10 Clean-and-Jerks (155/105 lb)
• 10 Strict Pull-Ups
• 800 meter Run
• 10 Clean-and-Jerks (155/105 lb)
• 10 Strict Pull-Ups
• 400 meter Run
• 25 Deadlifts (155/105 lb)

E: ROMWOD

Mobility