Stephan Contratti

Let us celebrate a Drop In from Linz.

A: Warm UP
B: WOD  (In teams of TWO)

WOD:

Buy in:

Grace:
30 Clean and Jerk 135 lbs split as you like

than direct into

Angie meets Annie:
2 person partner WOD. Break up the rounds of 200 as you like. 
One person works at a time.

 50 x DU’s per partner
200 x Pullups
 40 x DU’s per partner
200 x Pushups
 30 x DU’s per partner
200 x Situps
 20 x DU’s per partner
200 x Air Squats
 10 x DU’s per partner

than direct into

Cash Out:
30 Ring or Bar Muscle Ups

TC: 40 min