A: Warm Up B: WOD
A: Warm Up
General Warm Up Shoulder Activation Weightlifting Warm Up for the Thrusters
B: WOD
AMRAP 30min A: 400 run B: 5 Thrusters 5 Cheast to bar Pull Ups 30 Double Unders
A: Warm Up B: WOD
A: Warm Up
General Warm Up Shoulder Activation Weightlifting Warm Up for the Thrusters
B: WOD
AMRAP 30min A: 400 run B: 5 Thrusters 5 Cheast to bar Pull Ups 30 Double Unders
Stephan Contratti 
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