Nach dem Workshop gilt es das gelernte weiter zu geben und zu festigen. Grosses Dankeschön an Ramon Gysin von Crossfit Basel für den super Workshop.Strong(wo)man Workshop Informationen!
Strong(wo)man Mix Up – 3 Partner FUN
A: Warm Up
generall warm up
B: Technique
LOG YOKE KEG SANDBAG
C: WOD (always 8min)
a) LOG & HANG A: AMRAP LOG Clean & Jerk (Log + 10 / Log + 5) B, C: Hang on the rack switch after each break on the hang score reps with the log
b) Thrusters & Lunges every 20 Lunges Worm Thrusters 5 Worm thrusters score totall worm thrusters
c) KEG & Erg Partner A,B: max reps G2O KEG Partner C: 300m ski erg switch after each 300m score totall reps G2O
d) Row and Hold: Partner A,B: row Partner C: Sandbag Hold (65/40kg) switch after each fail to hold the Sandbag
e) Yoke and Slad Pull Partner A: 100m Yoke carry Partner B,C: Air Squats switch score meter yoke carry
Rest between a,b,c,d,e always 2min
Stephan Contratti 
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