Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
A: Warmup
general (including KB swing skills) ring skill work handstand skills & prep. (hold & pushup)
B: NATE
20 minute amrap of:
2 ring muscle ups
4 handstand pushups
8 american KB swings (Rxd 32/24kg)
C: Ausradeln oder Auslaufen
5 min easy pace concept 2 bike or 800m run
D: ROMWOD
Stephan Contratti 
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