Stephan Contratti

A glorious „drop in“ at the CF Kaiserslautern! 

Some Tabata mobilisation for the warm up, then we switched to barbell technique  and made it through all the movements below.

After the WOD, was also enought time for some kind of strongman wod!

yoke carry, farmers walk and sled pull crown the box visit.

thanks for the opportunity to train at your box, guys!