Stephan Contratti

300 Reps are to complete, however it will be not the „famous“ 300 Workout!

A: Warm Up

row, ski, bike, pvc pipe, rubberband work

B: Core Work

Miniband Cycles 
Leg Rotations

C: Movement Prep.

DB Clean & Jerk
Deadlifts
Floor Wipers

D: Workout: 

The almost "300" Workout:
25 Pull-ups 
50 Deadlifts, 62/45 
50 Wall balls (9/7)
50 Box Jumps, 60/50 
50 Floor Wipers, 62/45
50 Dumbbell Clean & Jerks, 15/12,5
25 Burpess

For Time  - TC 25 min