Stephan Contratti

Starting with a short mobility walk session, directly followed by the activation of the shoulders and the back broken up by a jump rope tabata to melt away in the hot box.

A: Mobility Walks

B: Shoulder and Back Activation

Rubberband work on the Rack and free standing
* Lat
* Shoulders

C: Tabata Jump Rope (20/10)

4 exercises do them twice
alternating single leg jumps
jump rope backwards
high jumps
double unders

D: Partner Medball Fun

3 rounds of:
12 reps (6/6) of 
front squats
front passes
cleans 
medball sit us 

partner always do a air squat or a sit up

E: Girl 1 „ANNIE“

50-40-30-20-10
double unders
sit ups

F: Girl 2 „Cindy“

20min AMRAP
 5 Pull Ups
10 Push Ups
15 Air Squats

G: ROMWOD

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