Stephan Contratti

Your Butt will be happy afterwards!

A: Warm Up

B: Mobility 

- Shoulder
- Wrists
- Upper Spine

C: Skill Pull Ups

PVC Drill on Floor
Butterfly Skills on Low Bar or Box

D: WOD 1

10 Rounds
30% off your max rep butterfly pull ups 
Rest 20-30sec

E: Strength

Activation for Squating

Back Squats
work your way Up to heavy 5 RM

5 Rounds:
with 80% of your 6RM 
5-8 Reps 
Tempo 4211

Rest 3min between reps

Perfect Tention and Position