Stephan Contratti

Wer eine Reise macht kann was erzählen!

A: Warm Up

Reise nach ROM

with PVC Pipes (each break - 10 Jumping Jacks)

Neuronal Warm Up 

PVC Pipe Catches partner facing and backwards

Core Stability

T-Plank with partner

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B: Technique

Warm Up and Movement Prep. for the following exercises 
Empty Barbell and workour way up to the workout weight.

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C: WOD

8 rounds for time:
Complex of
3 shoulder press
3 push press
3 push jerk

then

200m row

weight around 70% of your 1RM shoulder Press

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D: Cool Down

Passive Lockerung durch leichtes Schütteln der Extremitäten.