Stephan Contratti

A: Body Flow

Körper durchbewegen von oben bis unten

B: Mobility & Activation

Siehe Body Flow Übungen - Trainer Choice

C: Skill

clean & jerk

Progression:
deadlift 
high pull
transition
overhead

D: WOD

3 rounds for quality 

Bulgarien Split Squats
10 reps each leag 

Kettlebell Plank Rows
10 reps each arm

Plate Clean & Jerk 
10-15kg Plate with perfect tention and form

E: Stability Core

forward Bear Crawl with foam roller
backward Bear Crawl - " - 
left/right lateral Bear crawl  with foam roller
crep walk

F: Cool Down

Stretching 
Quadrizeps Stretch
Active Brezel