Stephan Contratti

Almost everything done before work , what else you want?

A: Warm Up

Lauf-ABC & Animal Walks

 B: Core Strength

C: Main Part

BUY IN for each round:
10 Goblet Squats + Press (Single Arm 5/5)
10 KB Swings
10 Bent Over Rows (Single Arm 5/5)

Between each round:
40m Bear crawl
40m Waiters walk
40m weighted lunges
40m crap walk

FOR TIME 

D: Cool Down

Stretching
Breathing