Stephan Contratti

A: Warm Up

general warm up:
rowing and some mobility walks

B: Movement Prep for the EMOM:

Active leg raise
Upper Spine Mobility
slow and stabl push ups (recruiting) 
hip hinges

C: EMOM 20min

a) Slam Ball
b) Banded Jumps
c) Plyo Push Ups to Plank
4) Bulgarian Split Squats with DB Thrusters
5) Single Arm Kettlebell Swings with Sidesteps