Handle the basics before you try to perform!
A: Warm Up
2 x 1 Min Hang Ankle & Hip and Shoulder Mobility
B: Skill and Activation
Ring Dips:
Hold, Negativ, Internal & External Rotation
Muscle Up Transition:
Banded Transition, Hip Drive, Negativ Transition, Full Transition
Snatch Progression:
Snatch Deadlift, Snatch Pull, Muscle Snatch
C: WOD
EMOM 12min
odd: 3-5 perfect and slow Dip or Transitions
even: Complex of Snatch DL, Snatch Pull and Muscle Snatch
choose a weight for quality
Stephan Contratti 
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