Stephan Contratti

Most of us are familiar with „DT“ however if you slidle change the equipment from a bar to a kettlebell, it is a total different workout.

A: Warm Up

Mobility Walks

Partner Movement Prep.
Hip Hings
T-Plank 
Plank up and down with partner jump over, 
squabble below through.

B: Movement Prep. 

Step by Step Movement Progression, with detailed tips and tricks

Deadlift
Double KB Swing 
Double KB Clean
Push Press

C: WOD 

Kettlebell "DT"

5 rounds of:
12 Deadlifts (2 KB each 12-24kg)
 9 KB Hang Clean (same weight)
 6 Push Press (same weight)

TC: 15min

Rest 3 min

D: WOD 2:

"MEDCON"

EMOM  14 min
  odd: max cal row
even: max. box step overs with slamball