Stephan Contratti

A good mix up between bodyweight midline stability and some kettlebell fun.

A: Warm Up

Animal Walks
X-Cross Leg Side Steps
Banded Good Mornings

B: Core

2 rounds of
10 Straight leg push aways
10 Hip Hinches
10 Plank Leg Drop Downs
10 T-Plank (li/re)

C: KB Strength

KB Warm Up:
KB 8
KB Halo
KB Shoulder Press
KB Push Press

D: Workout

3 rounds of:
 10 KB Deadlifts
 10 KB High Pulls
 10 KB Shoulder Press
40m farmers carry