Stephan Contratti

A: Warm Up

Neurosymatisches Warm Up
Flexion/Extension
Rolling Pattern
Plank Tabata

B: Sling Trainer

2-3 rounds (switch after each round)
Ring Row Top Hold
Ring Row Archer in Top Hold
Ring Push Up Bottom Hold
Ring Push Up negativ

work with a partner

C: Workout

2 Rounds of
10 reps per leg Cook Press with foam roller
10 reps of Slide Pike from Plank 
10 reps each side of Bird Dogs from Plank or high plank