Stephan Contratti

In todays workout. Not always have to be a workout very exhausting because of the complexity of the included exercises, or its length.

Often it is enough to make the workout 3D. Use all possible layers for exercises.

Frontal, Saggital and Transversal layer

A: Warm Up

Some animal walks and rolles
Bear walk and crawl
Crap
Spider
Crocodile rolles
Ince worm

B: Core activation and mobility

Plank tabata
Plank shift frontal
Plank shift saggital
Plank twists

Hip opener with abduction and adduction

C: Workout

50-40-30-20-10 reps of
Wall Balls
Push ups
Double Unders

TC: 40min