Stephan Contratti

Simple but so effektiv, and a short-term soreness, be prepared.

Warm Up

• Mobility for the Tabata
• Tabata Jump Rope
• Movement prep. and scaling options (in the warm up included)

continuous grinder

4 rounds for Time

15 cal row

15 Handstand Push Ups

30 Broadjumps

15 KB DB Hang Snatches

Rest 2min between rounds

RXD 24/16kg

SC 16/12kg

Info

try hold every round the same speed and so the same time to finish the round.

Core Finisher

Chipper

30 Leg over DB Twists

25 DB to ceiling sit ups

20/20 DB Plank pull throughs

15 DB Star Plank Hip Lifts

100 sec DB reverse Plank hold