Stephan Contratti

good old stephan classic with some quick fun parts

A: Warm Up

• Allgemeine Mobility
• Quick Warm Up
• Koordination

B: Part 1 – KB Complex

EMOM 10min

• 8 Single Leg one arm KB Deadlifts
• 8 Single Leg one arm Shoulder Press

Alternate each minute

C: Part 2 – For Time

10 Rounds – mid load, cont. pace

• 12 T2B
• 8 Deadlifts (50/35kg)
• 5 Squat cleans (50/35kg)
• 50 Double Unders / Tuck Jumps S.U

D: Cool Down – Streching