Kraftausdauer und Intervall Training nach bestem Wissen und Gewissen
Als Warm Up gab es eine Intervall Variante der Dubai Fitness Challenge von 2018.
For Time
500m Ski
500m Row
1000m Bike
Time = Rest
then repeat until you fail to be sub 7min as man, and sub 8min as female
Bodybuilding Workout
5 rounds of
tempo back squats with 20 reps @70/50kg (32X0)
direct into
super sets descent
40-30-20-10
walking lunges
squats
with weight vest or 2x5kg DB female or 2×7,5kg for male
The 5 rounds are partner work (i go/you go) then try the rest syncro
Attention: We changed the super set, it was to hard
Stephan Contratti 
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