Stephan Contratti

9 rounds for time

3 Bear Complex

• 1 Power Clean
• 1 Front Squat
• Push Press
• 1 Back Squat
• 1 Behind the neck push press

6 Atlas Lunges

• 1 lunge left leg
• 1 lunge right leg
• 1 air Squat

9 Burpees

12 Ab Mat Sit Ups