Warm Up
2min row/bike/ski
Band Activation on Rack
Foam Rolling
Strenght
4 rounds
6-10reps Bent over Rows
10 DB Bench Press
start ever 3:30 min
Partner Workout – AMRAP 23min
Switch as often you like
- 50 Wallballs (9/6)
- 40 Push Ups
- 30 Pull Ups (strict)
- 30 Sync KB Swings (24/20kg)
Stephan Contratti 
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