Stephan Contratti

Workout vom 28.01.23

vom einfachen zum komplexen.

Warm Up:

Movement Flow

  • Mobility
  • Stability
  • Activation

Movement prep.:

Barbell Part:

Barbell Warm Up an Upscaling of the weight for the workout.

  • Deadlift
  • Front Squat
  • Clean & Jerk

Gymnastic Part

Gymnastic scaling and some tips and tricks for the movements in the wod.

  • T2B
  • Knee Raises
  • Bar Muscle Up

Workout:

3 rounds (easy to hard)

round 1:

100 Single Unders

60 Knee Raises

40 Deadlifts

round 2:

100 Double Unders

40 T2B

30 Front Squats

round 3:

50 Criss Cross / Double Unders

20 Bar Muscle Up / (Pull Ups)

20 Clean & Jerk

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