Classic open style workout, with all scalling option you need (up and down)
Warm Up:
Mobility flow
3 rounds of
250m row
15 KB Swings
20 Deadbugs
Movement Prep.
Jumpe Robe Tabate (Double Unders)
T2B Scaling
Clean Prep. – Clean Warm Up ,
work our way up, to a 5 reps clean weight for the workout
Workout
4 rounds or a 20 min AMRAP
1 round:
50 Double Unders
20 T2B
10 Squat Cleans
scaled 40/30kg
rxd 60/50kg
2 round:
50 Double Unders
20 T2B
10 Squat Cleans
50/40kg
75/60kg
3 round:
50 Double Unders
20 T2B
10 Squat Cleans
60/50kg
90/70kg
4 round:
50 Double Unders
20 T2B
10 Squat Cleans
70/60kg
105/80kg
If you can not lift the weight at any point of time, reduce to the last round and stay on that weight of the remaining time
Stephan Contratti 
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