Handstandpush Ups and more Handstandpush Ups
Warm Up
Mobility flow
3 rounds of
15cal row
10/10 box step downs
10/10 shoulder rotations
Progressions for HSPUs
from the push ups of the pike push up
to the box hspu, mixed with
strict shoulder press and push press with 90degree ellbows
to hspus at wall (negativ, from bottom, strict & kipping)
Workout
20min EMOM
- max strict oder scaled strict hspus
- 14 kb front rack walking lunges
- 12 box jump overs
- max kipping hspus
- 1 min rest
Stephan Contratti 
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