In Meomoial of a good friend
Warm Up & Movement Prep.
Mobility for all movements
Workout
EMOM for 28min (5rounds)
1: Ski for cal
2: backsquats from rack
3: weighted box step ups
4: russion kb swings
5&6: rest
choose a pace and rep scheme you can hold for that time frame 🙂
Stephan Contratti 
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