Loaded Mobility sounds so easy, but has his own challenges
Warm Up
Tabata Style (30/10)
Bike
medball cleans
Loaded Mobility
partner work (safty first)
- kb armbars
- 1/2 kneeling wind miles
- tall standing windmiles
2 rounds on each hand with 6-8 reps
Workout
4 rounds for time
10/10 Turkish Get Ups
3 length Bottom Up KB walk (switch hand every round)
4 wall walks
1 length spider walk
Stephan Contratti 
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