Stephan Contratti

Open 23.2 – @25.02.23

well designed wods, and much better then the last season! It is a positiv trend

Warm Up

Clean, Thrusters & Cardio prep.

Workout

Two Parts for 23.2

Part 1: 15min AMRAP

10 – 50ft shuttle runs (2x25ft)

5+5 reps burpee pull up (add 5 reps each round)

Part 2: 5min TC

estimate your 1RM weight Thruster

Result:

Part 1: 142 reps

Part 2: 90kg

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