Snatches, why they are so complex, because we do it not often enough.
Warm Up
Block A:
Mobility Tabata (40/20)
- Hip
- Shoulders
- Ankle
- Back
Block B:
PVC Pipe Skill Work
- Starting Position
- Knee Transition
- Shrug
- Head movement
- Leg transfer
Block C:
weighted skill work (with BB)
- Slow start
- contact to the bar
- lockout
Movement prep. inclueded 🙂
Technique until slope style
Work your way up, with a perfect form, until your technique failes.
EMOM (8min)
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Workout
12min AMRAP
10 hang power snatches
10 Burpees over the bar (lateral)
30 Double Unders
Stephan Contratti 
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